1
00:00:02,890 --> 00:00:09,840
‫Destro we going to swim four times twenty five meters one lap very fast not too fast.

2
00:00:09,840 --> 00:00:11,850
‫One lap very very slow.

3
00:00:11,880 --> 00:00:21,760
‫Your goal in this exercise to swim exactly three strokes less between the fast length and the slower.

4
00:00:22,470 --> 00:00:26,370
‫Let's say the fast lengths was twenty two strokes.

5
00:00:26,370 --> 00:00:27,600
‫It's also good.

6
00:00:28,560 --> 00:00:30,960
‫And the slow was 19.

7
00:00:31,260 --> 00:00:35,980
‫If it was 25 strokes in nineteen it's not three.

8
00:00:36,030 --> 00:00:41,490
‫It means you swam too fast and too digging in the water.

9
00:00:41,490 --> 00:00:46,110
‫I'm here next it the sand digging is not good in swimming in the sand.

10
00:00:46,110 --> 00:00:48,370
‫It's OK after you finish.

11
00:00:48,450 --> 00:00:49,740
‫Four times twenty five.

12
00:00:49,740 --> 00:00:51,630
‫You rest 20 seconds between each.

13
00:00:51,630 --> 00:00:52,650
‫Twenty five.

14
00:00:52,650 --> 00:00:55,060
‫You swim very slow.

15
00:00:55,260 --> 00:01:03,150
‫LOOSEN UP THE SHOULDERS loosen up the palms for 50 meters and be ready for the next exercise.